If you don’t have a favorite leg workout this is one to try! I’ve done this Miley Cyrus inspired workout off and on for about a year or so and it never gets old. This is a 17 minute video that targets your quads, hamstrings, and butt. Spring is closing in quickly and we need to be ready for whatever Mother Nature throws our way! This workout can be done alone or paired with cardio, abs, or an HIIT routine for a true burn out.[...]
I’ve had an idea for a post on my mind all day long. I couldn’t quite figure out where to start to write it. I came across the Daily Prompts page and decided today’s word would actually work out in what I’m trying to get across. Last night I was invited to tag along with a group of friends for dinner. We had a great time; talking and laughing and sharing stories. When I got home later in the evening, I had a moment of reflection. I thought to myself how lucky I am to have these friends; how much fun they bring to my life. Do you ever just sit down and think about everyone you interact with each day and how much they actually mean to you? Who your real friends are and really, what is the definition of a real friend?[...]
If you are what you read…then what exactly am I? A romantic walk on the beach at sunset? A shattered glass of wine and a screaming wife? A paralyzed author entrigued by the owner of a publishing house? …the grim reaper? (The last one may be my personal fav.)
One of my latest reads has of course (like most of them) come from my bestie and partner in crime. You’ll all get to know her well if you choose to follow us in any capacity, and I encourage you to, because she’s great…and super helpful![...]
For anyone who has visited this blog in the past few weeks, I AM SO SORRY! I’ve changed the theme around a million times and every time I thought I settled on one, something tiny would stand out at me and I wouldn’t like the whole theme anymore. Then when I finally found a theme I liked, I couldn’t figure out how to manipulate it to my specifications. I finally confessed to myself that I was more of a beginner than I wanted to admit.[...]
Do you yogi?
As I sit on my mat in my living room I wonder just how many people regularly practice yoga. At first I thought it was silly and didn’t help athletes past a flexibility standpoint. The older I get the more I appreciate the practice and the parts I struggle with. I’ve been sick for the past week or so and I haven’t felt much like running or lifting. So, I’ve really focused on my practice.[...]
I recently started watching the television show on Netflix called “The 100”. The premise of the show is there is a space colony of about 2000 or so people who have made the ship their home because for whatever reason, Earth is no longer habitable. Aboard the ship there’s a Chancellor and a round-table of councilmen and women who decide the rules and regulations of the ship. They have a system set up where if you are a couple looking to have children, you can only have one child. If you have two, and the system finds out, they will “float” either you or your child. Same applies to people who commit crimes. Floating is basically a form of death where the individuals are sent to the air docks and released into outer space to die. There is also a procedure where every once in a while, after analyzing oxygen levels of the colony, if it is determined that the levels are too low to sustain the number of people, the Chancellor can decide to essentially neutralize a subsection of the colony by cutting off the oxygen flow to that area. Once they do that everyone in that area will fall asleep and die and then they float those couple hundred people.[...]
“Leadership is the capacity to translate vision into reality.” – Warren G. Bennis
As a young person in a leadership role I often times find it hard to create balance between being “fun” and being the “boss”. This is one particular role that helped my co-author and I become as close as we are. She is openly more down to business than I am and that allowed us to run a tight ship. Over the past year I have learned a lot about myself and my associates.[...]
Majority of us have a Facebook account and we all get our individual “news” feed. Whether it be actual news from pages we follow or friends posting about their lives, we all feel some kind of way about the news we receive. A few weeks ago I decided I was going to try a career change. I came to this decision because I felt my life was just getting monumentally stressful for silly reasons. After many talks with myself, my husband and my friends, especially Mac, I decided it would be for the best. The thing is, I didn’t realize how hard it is to convince myself that this was the right thing to do. You see, after I graduated college the only work I could see myself doing was animal welfare in any capacity. All my experience was with animals and I had become very passionate about the field over the years. Don’t get me wrong, customer service is the main part of any job and those skills are easy to gain. That part was easy to say to myself, “yeah I can take these with me”. The main question was would I be able to learn something new; something complete and utterly different?[...]
…if there was ever such a thing.
This topic has been at the forefront of my mind over the past few weeks. My boyfriend and I have each learned of the declining health in our respective grandparents. Long gone are the nights with bed time stories, midnight snacks, and movie marathons. Dark are the days that lie ahead with devastating phone calls, worrying parents, and sleepless nights. I know that we are just a few of the millions who are experiencing a situation each and every day.[...]