If you don’t have a favorite leg workout this is one to try! I’ve done this Miley Cyrus inspired workout off and on for about a year or so and it never gets old. This is a 17 minute video that targets your quads, hamstrings, and butt. Spring is closing in quickly and we need to be ready for whatever Mother Nature throws our way! This workout can be done alone or paired with cardio, abs, or an HIIT routine for a true burn out.
I got a call late last night from a dear friend who told me she’s likely getting a divorce. As I sat up in bed to focus on the call and her situation, I realized how I felt when I was in her shoes. As a young person who has also been divorced, I know the thoughts of doubt, hurt and uncertainty that she was having. The longer I spoke with her (and then her sister) I also began to understand why I never doubted my own divorce.